Class Descriptions
Reformer Beginner
Reformer Posture Alignment
Reformer Beginner
Promote Pilates exercises to the beginners who starts to understand the benefit of doing Pilates in regular base. Introduce the use of Reformer to activate the small muscle and enhance total body awareness thru each movements to achieve the training result.
Reformer Core
Reformer Posture Alignment
Reformer Beginner
An Active class for Utilized the reformer to train the core muscles and endurances and able to burn more calories with the result of body sliming and getting more stronger.
Reformer Posture Alignment
Reformer Posture Alignment
Reformer Posture Alignment
Focus in using the resistance of the reformer to correct the muscle imbalances, stiff muscles and posture correction. Empower the weakness of muscles thru the training and ensure the body will get the positive improvement.
Reformer Signature Flow
Reformer Posture Alignment
Reformer flow is our signature, open level Pilates class. We use the reformer to lengthen, align and tone every inch of our bodies. Each class begins with stillness, bringing our awareness to the present moment and our breath, then we start building intensity.
You can expect a full-body workout with a strong emphasis on flow and technique. You’ll leave this class feeling physically energized and mentally calm.
3A Reformer
3A Reformer
Whoever thought their Abs, Arms and A.... (bum) didn't need a little more work? Well, this class targets those specific areas. It's all about having a bit of fun while we work those abs, tone those arms and firm up that booty. Suitable for all levels, you'll walk away from this class feeling sore in all the right places.
Price List
Trial Class
Pilates Reformer Package
Private Class
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Teaser Pilates Park
Room 201, 2/F., Orient International Tower, 1018 Tai Nan West Street, Cheung Sha Wan, Hong Kong
香港九龍荔枝角大南西街1018號 東方國際大廈2樓201室 (港鐵荔枝角站B1出口, 步行約4分鐘) Email: customer@teaserpilateshk.com Telephone: (852)9887 5883
Opening hours
Monday - Friday : 10:00 to 21:00
Saturday - Sunday: 10:00 to 16:00
