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Class Descriptions
Reformer Beginner
Reformer Posture Alignment
Reformer Beginner
Promote Pilates exercises to the beginners who starts to understand the benefit of doing Pilates in regular base. Introduce the use of Reformer to activate the small muscle and enhance total body awareness thru each movements to achieve the training result.
Reformer Core
Reformer Posture Alignment
Reformer Beginner
An Active class for Utilized the reformer to train the core muscles and endurances and able to burn more calories with the result of body sliming and getting more stronger.
Reformer Posture Alignment
Reformer Posture Alignment
Reformer Posture Alignment
Focus in using the resistance of the reformer to correct the muscle imbalances, stiff muscles and posture correction. Empower the weakness of muscles thru the training and ensure the body will get the positive improvement.
Reformer Signature Flow
Reformer Signature Flow
Reformer Posture Alignment
Reformer flow is our signature, open level Pilates class. We use the reformer to lengthen, align and tone every inch of our bodies. Each class begins with stillness, bringing our awareness to the present moment and our breath, then we start building intensity.
You can expect a full-body workout with a strong emphasis on flow and technique. You’ll leave this class feeling physically energized and mentally calm.
HIIT Dance
Reformer Signature Flow
HIIT Dance
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly recruits anaerobic energy systems (although not completely to the exclusion of aerobic pathways). The method thereby relies on "the anaerobic energy releasing system almost maximally".
Yoga
Reformer Signature Flow
HIIT Dance
The traditional yoga basics course focuses on enhancing body stretching and breathing and is suitable for students of different levels.
Sound therapy - Singing Bowl
Sound therapy - Singing Bowl
Sound therapy - Singing Bowl
One of the goals of meditation is to increase one's ability to be present in the moment and to experience a sense of peace. However, it can be difficult for many people to quiet their busy mind and achieve the state of stillness that meditation calls for. Singing bowls are a wonderful addition to many wellness practices, such as meditation, for this very reason. They also happen to be a tool that many are not yet familiar with.
Zumba Dance
Sound therapy - Singing Bowl
Sound therapy - Singing Bowl
Zumba is a healthy and fashionable fitness class that combines music with dynamic and easy-to-learn movements and aerobic exercises. Zumba is a fitness method adapted from a dance performance. It combines various South American dance forms such as samba, cha-cha, salsa, reggae, flamenco and tango.
Twerk Dance
Sound therapy - Singing Bowl
Twerk Dance
Twerk is an energetic and rhythmic dance form that originated from street culture in the southern United States. This course will take you into a world full of movement and confidence. Through unique dance moves, you can exercise your hips, legs and core muscles while enhancing your sense of rhythm and body coordination. Whether you are a novice or an experienced dancer, you can enjoy the joy of dancing here.
TRX
Twerk Dance
The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
Tabata
A type of high-intensity interval training that usually consists of eight sets of exercises (such as jumping jacks) each performed at maximum intensity for 20 seconds interspersed with a brief rest of 10 seconds.
Stick Yoga
Stick Yoga is a simple two-minute stretch routine performed with sticks. Following an 8–8–16 legato sticking pattern, it works by changing the way you hold the stick and perform the strokes so that you stretch the fibers for each finger. I typically use this as a warm-down, especially after a chop-out session.
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Teaser Pilates Park
Orient International Tower, 1018 Tai Nan West Street, Cheung Sha Wan, Hong Kong
香港九龍荔枝角大南西街1018號 東方國際大廈2樓01室 (港鐵荔枝角站B1出口, 步行約4分鐘) Email: customer@teaserpilateshk.com Telephone: (852)98875883
Opening hours
Monday - Friday : 10:00 to 21:00
Saturday - Sunday: 10:00 to 16:00
